Online Program Design and Coaching. Originally published on my personal site, I felt that here was an appropriate home for this random thoughts post. These are some points or reminders that, as a Coach I have found myself reflecting on at times. Heuristics, if you prefer. A Coaches role in the process, I believe, is to become progressively dispensable.

In its basic form, it consists of concurrent strength training, Olympic weightlifting, sprinting, short- and long-duration conditioning, assorted skill practice, and flexibility. It emphasizes strength and power. Athletes with no specific goals or sport-specific focuses can use the default form of the program to develop and maintain GPP. In short, the aim of this program is to provid.

There is no such thing as tough. There is trained and untrained. Now which are you? 2012 Capital City Open. It is - I used a calculator.

Saving Lives and Stamping out Disease. New doctors treating poor Texas patients are more likely to have been trained abroad than in Tex.

How to Read This Blog. 25 Box Jump, 20. 20 KB Swing, 1. Greg beat me by about 45 seconds. Resetting my Wendler and Oly stuff back to Week 1.

How to Choose a Program. Listen to the Weightlifting Life Podcast with Greg Everett and Ursula Garza. What is the American Weightlifting Philosophy and Methodology, Scraping Shins in the First Pull. Get our Snatch Learning Manual from Greg Everett FREE when you join our newsletter to get training tips, exclusive offers and more. To join them with a free.